Looking To Quit The Smoking Habit? Try These Solutions!
Construct a list of reasons why you want to kick your smoking habit. The list should contain every possible reason you can come up with, both major and minor reasons. The next time you think about lighting up, consult your list. This will keep you motivated and help you remember you why you are trying to quit. When you feel the desire to smoke, try to postpone your cigarette as long as possible. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. You may decide not to smoke it at all. When you stop smoking, start by changing brands. Choose a brand that has an unpleasant taste. Cut back on the number of cigarettes you smoke in a day or inhale them differently. This is a great tool to begin your journey of quitting. To help you with quitting smoking, try to find some item that you can hold in the hands and mouth, that will replace cigarettes. A toothpick or lollipop is a great option for chewing on. You can also try Tic-Tacs or gum. Be sure to steer clear of higher calorie foods, however, so that you don’t create a weight problem while trying to quit smoking. Is smoking more attractive to you in times of stress? If this is true, find another relaxation technique when stressed. Meditation, breathing techniques or yoga can be effective for calming and refocusing your thoughts.
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