Do You Think You Might Have Sleep Apnea?
Consider using nasal spray before going to bed. Although a lot contain chemicals, in moderation they can help you sleep better at night. The drying effect on the nasal passages makes this effective. A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. Size and noise are both things to factor into your decision. There are some machines that are quiet and small. Your doctor should be able to point you in the right direction of a capable machine.
Not getting enough sleep has serious consequences in many aspects of life, and could even kill you if you aren’t careful. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is hard enough already, so you should not let your sleep be deprived as well.