Although exercise is of great help to fight arthritis, you must know that you should never exercise during a flare-up. Exercise helps prevent pain by strengthening your joints, but it won't do any good while you are in pain.

You will find that some of your houseplants would like to be re-potted, while others are quite happy where they are. You can easily check which of your plants need re- potting by turning them upside down, tapping their container